Fit For Life 24/7 Gym - Carrum Downs (VIC)

Yang Chau I had a wonderful time at Villa Pilates with Valerie. The class was well run, and the instructor had a loud and clear voice with instructions easy to follow. The Chair and Mat class was slightly challenging but overall very fun. would highly recommend and go again.

Phatthranis Janthabandit I’ve been training with Jarupa for a while now, and I can honestly say she’s one of the most dedicated and knowledgeable Pilates instructors I’ve met. Every class with her feels thoughtful and challenging in the best way. She always takes the time to correct form, explain movements, and push us just the right amount.

Say K I’ve been practicing yoga with Mitha for six months now, and it’s something I look forward to every week. She puts such care into each class and encourages gently, creating a safe and welcoming space. Her guidance has helped me connect my breath with movement, deepening my awareness of how breath shapes my state of mind. Every session ends with a new pranayama practice and a soothing meditation, leaving me feeling balanced in body, mind, and soul. I wholeheartedly recommend Mitha to anyone—no matter your age or experience.

Matthew Field In 6 months, Jess and Sally have helped me make huge changes for my health and wellbeing. Such a great vibe for the workout classes with excellent coaching and fantastic programming. The nutrition plans have given me real results while taking onboard the food I wanted to keep eating and the Myotherapy has been amazing at keeping me in the gym. Would highly recommend for anyone looking for improving their personal fitness.

Forte Angie “Angie” The gym is quiet and easy to exercise at with equipment spaced nicely to allow for easy access to exercise. The only problem is that you now have to pay $2.20 an hour for parking which would be okay if the time could be adjusted. Its either 1 hr or 4.