Forward Body Wellness Hocatt and Body Sculpting - McCrae (VIC)

Kelly Opitz I had my first ever kinesiology session with Mel and I cannot explain the difference I feel within my body. Mel provided me with the space to let go of a lot of energy that has clogged my body for a long time. Mel made me feel so safe, validated, and she understood my needs without me having to explain too much. Her gentle touch, her calming voice and her relaxed presence was exactly what I needed to recognise and shift my barriers. For the first time in years I drove home from the appointment in pure silence. Something that I felt I could not do as I always have background noise or a podcast or music playing. Thank you Mel. I know this is just the beginning of our journey together.

진(Jin) Jay is the best trainer I have ever had. He pays thorough attention to everything from diet to posture correction. He is very dedicated and puts all his effort into each class, so Its definitely worthy. My body & mentality have changed a lot. Also, the gym is always clean and facilities are new. The location is also great. Id recommend it to people around Gladesville!

jade sergeant Wow..this gym is one of the BEST gym I have been too! The atmosphere is phenomenal, the staff and people are so incredible nice. Wether you’re a beginner or a pro this is the gym to be at ! When I first started coming I had no idea what I was doing but everyone is there to help! If you’re an anxious beginner, the women’s gym is a great place to start! They have up to date equipment and great lighting for those progress/flex pics ! the bathroom are always clean and have the best lighting ! I have recommended Riley’s gym to all my friends and family!

Leah Opie-Lukins My team had Kira-Leigh come to our studio and do a full day of the anatomy injury course and went over many elements of the bump to baby course. The day was absolutely incredible. The depth of knowledge shared throughout the training was unmatched. Everything was backed evidence, and real-world experience. I especially loved how practical it was (basically the whole day). Every concept came with immediately usable applications, which made it so easy to implement the learnings straight into our classes. Kira-Leigh also delved deeper into the injuries we were seeing more regularly in our space and really helped us to be able to make confident adjustments quickly. The structure of the course made the information easy to retain, and the hands-on components truly brought the theory to life. We walked away feeling more confident, inspired, and far better equipped to support pre and postnatal clients safely and injured clients more effectively. I can’t recommend Kira-Leigh enough for any instructor wanting to expand their expertise and feel genuinely empowered in pre and post natal Pilates and injury management.

Elisa Guth Quality, stylish gym in the heart of Double Bay. Its got a chilled atmosphere and no ego. Good equipment, stretch area and free weights. Dani, the manager is super nice and always available to help