Fox Physiotherapy & Strength Rehab - Seaford (VIC)

Dave Young Lindsay teaches an incredible Yin yoga class on Thursday nights. As someone new to yoga, I’ve found Lindsay to be welcoming, knowledgeable, and incredibly clear in her guidance. It’s easy to see why more experienced students, who regularly return to her class, love it so much. Yin yoga has been a fantastic way for me to begin my yoga journey. The longer holds in each pose have helped me deepen my understanding of the practice, improve my focus on breathing, and truly connect with my body. Unlike faster-paced yoga styles (which I’ve also enjoyed), Yin allows me the time to find each pose and breathe properly—something I’m still working to master in other classes. For now, Lindsays Yin class at 7 PM on Thursdays is the highlight of my week, and I couldn’t recommend it more!

Luke Dodge Amazing equipment at R540 pm it surpasses expectations of other gyms like super bodies. The place is massive, I didnt get a chance to take pictures of the cardio and squat area but this place is really good if you want something local in the centre of the south coast.

Elle Manders Fun & friendly environment to train - classes are amazing and addictive. Great place for mums and mums to be to train as the owner is a mum herself. Highly recommend- without a doubt you’ll feel welcomed. The kindergym is also fantastic. ⭐️⭐️⭐️⭐️⭐️

KY Havent been here for a while but was impressed when I walked into a renovated gym. Solid equipment and set up plus toilets are smick too!