Frequency Health and Wellness - Flemington (VIC)

Udesh Perera One of the cleanest and tidiest gyms in town! The equipment is always well-maintained, and the place is spotless. Guna is very helpful and always ensures everything runs smoothly. Highly recommend!

Bev The team are so nice here, really happy with the service. Gym is clean and not over crowded

Claudia I highly recommend Borja. He’s been helping me with non-surgical rehab for my knee injury / complete ACL tear. I originally had been seeing a physio, but wanted a program that was much more rigorous, structured, and strength based, and to work with someone who really understands what’s involved in making the knee strong and stable again (my physio program was lacking). I found Borja by chance just walking past his sign and I’m so glad I did! He has been invaluable to the progress that I’ve made over the last two months of seeing him. My knee is much more stable, and I overall feel much stronger and more confident in my movements. He uses objective measures to determine your level of strength (including between left/right sides) and has developed a structured program with strength training, balance, proprioception, and plyometrics. He also identified some general strength imbalances and weaknesses, and has tailored my program to target other chronic injuries I’ve had and other activities I do (eg pole dancing). Besides all this, he’s a great guy and is a pleasure to work with.

Vini B For $70m I expected more. It should be a 24/7 gym but for some reason it isn’t (it should be coming but no one knows when). There’s a small gym with limited equipment which makes access difficult when busy (to make it worse they run classes in the gym that take over some equipment further limiting access). The new treadmills are buggy (go into error mode or offline before or during use). The treadmills are situated in front of floor to ceiling windows with no blinds so that you are blinded by the afternoon sun. If you need to talk to a staff member they are seldom available. Forget spin classes ther’s no cycling studio. There’s no sauna or spas. Speakers in the centre repeat a no cellular signal message all day which is quite annoying. The few cycles in the gym have some recorded classes but the videos resolution is so poor you can’t see anything. To top it off the membership is more expensive then the nearby Ascot Vale Leisure Centre that, though older, is far better equipped, has spin studio, has saunas and spa, a larger cafe and keeps open for longer and the staff are always on hand when needed. The Kensington Recreation Centre needs to significantly improve or cut its prices to reflect its more limited service.