Heavyweight Club - Cremorne (VIC)

Emilia Suarez Ronaldo is truly inspiring! I love how he demonstrates movements from beginner to advanced as it makes me see how much progress is possible. He’s always supportive, checks my technique, and corrects me when needed, which I really appreciate. Training with him is such a positive experience, and the whole team is really friendly and welcoming too ✨

Rita Lewis Very impressive studio! - The Staff are very welcoming, friendly, and attentive to ensuring you ‘get the best’ from each session. - In only a short time, I feel the difference, in my strength and overall benefits. Being new to Pilates, I was initially apprehensive, however, the amazing Staff include, and give their attention to everyone. Sessions cater for beginners as well as those more advanced. I have found the Staff, most supportive and helpful in explaining the techniques or answering any questions. The Studio is spotless, and has an inviting ambiance. If you’re thinking about joining Pilates, I can highly recommend Flex and Flow, Point Cook.

Lance Grimmett It’s been over a month since I joined and this is the best Muay Thai gym I’ve experienced. Ben and the team are top tier! My technique and fitness have improved so much since joining. All levels are welcome from kids to fighter level.