Holy Roots Yoga - Doncaster East (VIC)

vinal chandra This training facility is exceptional. Equipment is well maintained despite its age. Its not about the aesthetics as some people may be inclined towards. However they are functional, safe and there to practice skills. Also the customer service is friendly and informative. In terms of the coaching, I see a high level of experience especially with the competative side of gymnastics, ALP (WAG and MAG) and Gymstar. The patience, dedication, discipline, encouragment, and humanistic approach towards the students to achieve the best version of themselves in their artistry. I have a good understanding of human physiology, kinesiology, biomechenics, and biochemistry so I can comment on some of aspects barney styles. I have seen coaches at the facility apply the principles of training towards their athletes by ensuring good form in their skills, applying strength and conditioning methodology for structural integrity to ensure injury prevention. There has been energy systems training to ensure a balance between cardio, explosiveness, and sustained intensive activities. All these are done meticulously and without fancy equipment that are in high performance gymnasiums. In terms of biomechenics there is clear understanding of physics in applying force, and momentum for follow-ups and skills on various apparatus, important skills to have for various reasons but importantly to manage fatigue thus preventing injury and prolong an athletes career. In terms of community I have observed, a cohesion between athletes parents, and a sense of being welcomed and being part of the team. They also have payment plans, second hand uniforms, and parent portal app. I have taken my child to bigger clubs, its a good starting point however, I wished I had started here first, better coaching and more fun for my child. Like I mentioned this may not be an elite level, high performance facility, where there is an intervention for every minutiae, or nutritional adjustments. Like any sport this present day where people chase the best of the best, cough out significant amount of money to achieve the last 1 % where the 99% of work was not done. That 80 to 90% is crucial to the foundation of an athlete and their future careers this gradual process builds physical and most importantly psychological resilience to prevent bigger issues or career ending outcomes. The case in point is places like wyndham city gymnastics builds up the 80 to 90 percent or more which I cannot stress how crucial it is, so your child, loved one can build this foundation and excell in their careers as a gymnast. Give this facility a try and see for yourself.

Hassell Kirsty I’ve been going to Strong Gladesville most days for the last 7/8 weeks now and absolutely love it! The classes aren’t just great for building strength physically — they’ve made such a difference mentally too. Every session pushes you in the best way, and the variety keeps it fun and challenging. All the instructors, other members & the manager are super friendly and welcoming — it’s such a nice vibe where you never feel judged, no matter your fitness level, or if you show up super early for the classes!! I always leave feeling stronger and happier. The session aren’t just Pilates, it’s a mix of cardio & strength too - which I didn’t know until I did the 10day trail … I even convinced my partner to try it out the 10days and he rated it (if he didn’t work away he’d be a member too!) Honestly - Couldn’t recommend it more! P.S at the end of the session you get a cold towel infused with eucalyptus and it’s literally life changing at the end!!

Lizzy888 Lizard Great instructor. Very patient and took time to model and explain what to to do. He tailored the lesson to my needs and offered a number of practical and helpful strategies to take away to practise and apply.

Melis Bicanic Love training here, best gym on the hill! Spencer and David are super helpful ❤️