5 /5 Rhys Biekens: I have been attending regular classes at Kaiyõ Pilates since October 2024 and my experiences have been nothing short of amazing. My goals were to improve core strength, balance, flexibility and mindfulnes. All of which I have been able to achieve through the skilled and knowledgeable teachers at the studio.
All of the teachers have their own style they practise and theyre not affriad to put you through your paces and present you with various challenges from time to time. In saging this, they will also communicate the importance of listening to your body and not doing something that could put you at risk of injury.
The studio is an intimate setting with 4 beds, which allows the instructors to monitor your movements, ensuring they are correct and targeting the right muscle groups. Its important to highlight that the studio comes free of judgement and every interaction with both the teachers and class attendees has been welcoming, fun and challenging.
I would highly recommend Kaiyõ Pilates to anyone looking for a challenge as its certainly help me improve in a number of areas in a short period of time!.
Where Locals Work Out: Best [16] Gyms and Fitness Centers in Braybrook, VIC