Ladies That Lift - Thomastown (VIC)

5 /5 Melissa A: When I joined LTL in January this year, I was stuck in a rut of not moving my body, not eating properly, not sleeping well and constantly feeling tired. My goals were to lose weight, get stronger, build my fitness and learn how to make better food choices. I have just finished my 12 week program; I exceeded my weight loss goal and feel so good. I am building strength through my weight training, my fitness has improved, my posture has improved, my sleep has improved and I am eating good nutritious food and enjoying it. I am so grateful to Deanna (my trainer) for encouraging me, pushing me and helping me to realise what I am capable of. The whole LTL team are an amazing group of women; they are experts at what they do, encouraging, supportive and will hold you accountable. They will help you set goals and keep you on track to achieving them. Raquel has built an incredible team who genuinely care about their clients. They dont just write you a program and tell you what to do and what to eat. They work with you to understand your goals and create a training and meal plan that is realistic for you. Joining LTL is one of the best things I have done for myself in a really long time. If you are thinking of getting a PT, LTL is the way to go - these ladies are next level amazing!

5 /5 mia T: Personal Training with Tayla at LTL has been an absolute game-changer. From the very first session, she created a welcoming and supportive environment while still pushing me to train my hardest. Tayla has so much knowledge about fitness and nutrition she’s always checking form, offering tips, and adjusting workouts and meal plans based on my progress and goals. Tayla is a PT who makes you feel confident at all stages of your fitness journey and genuinely cares about each of her clients. If you’re looking for a PT who brings knowledge, positivity, and real results, Tayla at LTL is the one. Highly recommend!

5 /5 Jacynta Clayton: I cant say enough good things about Dee, Raquel and all the ladies at Ladies that Lift! The trainers are incredibly knowledgeable, approachable, and truly care about your personal goals. From the first consultation, they took the time to understand my fitness level, all the little aches and quirks my body has acquired over the span of three and a half decades and 2 kids. They took my anxiety about attending a gym seriously, and with empathy and consideration tailored a plan that worked perfectly for me. Thanks so much for your support!

5 /5 Ash Farrow: LTL has been such a lovely community to be apart of. starting from my first day where 5kg was a lot to do any exercise with, to now bench pressing 27.5kg, I’ve grown so much. I’ve had a difficult schedule to work around and the ladies at LTL have been so accommodating. i feel so much more empowered and confident in myself, and my arm muscles look pretty cool now. if you’re looking for somewhere to start, these are definitely the ladies to help you.

5 /5 Shoba Mithun: I cannot recommend my personal trainer Tayla highly enough! Tayla has been an incredible support on my postpartum journey—both physically and emotionally. Her deep understanding of postpartum recovery, combined with her genuine care and encouragement, has made all the difference for me. What truly sets her apart is her ability to empower. She always knows exactly how to motivate me, pushing me in the most positive and uplifting way. I leave every session not just feeling stronger, but also more confident in myself and my body. If youre looking for someone who truly understands your journey, listens, supports, and lifts you up every step of the way, Tayla is the one!