Lifestyle Essentials - Mitcham (VIC)

Purvi Rathod Amruta is one of the best yoga teachers I have had so far. She is patient and detail-oriented, extremely thorough and passionate about yoga practice and each of those qualities translate into yoga sessions that feel rewarding and immersive. I will not forget the moment when I was able to do chakrasana for the first time, and she was as excited as I was! I think great teachers wish well for their students and she is truly one of those! She has a calming voice and I particularly love the way she facilitates meditations. I have not only take in-person classes with her but I have tried virtual yoga and she is very good in taking classes in both those formats. If you are looking to learn yoga or refine your practice, I would highly recommend her to you!

D Smith I have been to many gyms. This one is by far my favorite. The staff is friendly and always happy to help. I did not want to be on a long term contract.. They gave me a non commitment contract where I can cancel at any time if need be. Love the Classes and the gym is sooo spacious . Highly reccommeded if you want to join a new gym.

Say K I’ve been practicing yoga with Mitha for six months now, and it’s something I look forward to every week. She puts such care into each class and encourages gently, creating a safe and welcoming space. Her guidance has helped me connect my breath with movement, deepening my awareness of how breath shapes my state of mind. Every session ends with a new pranayama practice and a soothing meditation, leaving me feeling balanced in body, mind, and soul. I wholeheartedly recommend Mitha to anyone—no matter your age or experience.

Laura Harris I joined Tonic Gym for the year I lived on the peninsula. So glad I found them. I loved every fitness class & workout! Great instructors; huge variety of classes & very friendly atmosphere!