My Yoga Elixir - Caulfield South (VIC)

Valli Gregory What started as a 6-week intro course (because I couldn’t walk up Putney Hill without getting out of breath!) has turned into a 3-year fitness journey — and I’m still going strong! I used to be that gym member who signed up, went a few times and then never returned. Traditional gyms felt unwelcoming and clinical — but Me-Time couldn’t be more different. The atmosphere is warm, friendly, and truly supportive. It’s a brilliant space for anyone over 40 (man or woman) who wants to make real, lasting changes to their lifestyle. The personal trainers are fantastic — they offer alternatives for exercises when needed, and always make you feel encouraged, never judged. Me-Time Fitness is genuinely the perfect gym for people who don’t like gyms. I can’t recommend it highly enough!

Liberty Latina Altitude training has been a game changer for me, it’s boosted my endurance, strength, and overall performance. The difference really shows during outdoor runs. I’ve done marathons, countless half-marathons, and even summited Kilimanjaro, but since joining AL, I’ve noticed a huge improvement, especially on running hills. For those gearing up for your first half or full marathon, I’m so excited for you! Crossing that finish line is such a personal win. Keep showing up, push through the tough days - you’ve got this! Chasing new heights, long distance run and unforgettable moments this year. Lets go! #KeepPushing #KeepStronger

frazzchat Sam Olver and the Locals fraternity have made me a better athlete, neigh, a better man. I owe my life, my marriage and my happiness to them. Thank you.

Louisa Paul Natja is one of the kindest people I know. She gathers information to plan a personal yoga session to suit. She gives wonderful advice and has a gift for helping people. Natja engaged by son well even when tired after a difficult day at school to the yoga techniques really calm him.