Power & Posture - Preston (VIC)

5 /5 Gemma Lumicisi: Despite years of training, I avoided strength and arm balancing exercises due to the unwelcoming atmosphere of most gyms. However, I discovered Power and Posture, which provides an encouraging environment and a strong community of supportive women. Shimi, the coach, is exceptional and has a unique intuitive ability to identify your strengths and weaknesses, allowing you to achieve your training goals and more. Are you considering exploring arm balancing and strength training? I recommend Power and Posture. Its the only place to be. Dont hesitate - start your journey today.

5 /5 Kathryn Kassab: Ive been coming here for 3 years and I honestly cant imagine a life without it! My arm balance classes each week are the highlight of my week. Shimi is an extremely knowledgeable and excellent coach. My journey with P&P has helped improve my mobility and strength and now Im doing things I previously didnt believe my body was capable of! I also LOVE the community. We are so encouraging and supportive of one another. 100% recommend P&P!

5 /5 Stacey Micallef: I am new to this type of training having never done hand balancing as a kid. I have been going for a few months, and loving the results in strength I am seeing in my body. The people at this gym are really friendly and inviting making it a lovely space to train. And Shimis knowledge of the human body is outstanding!! I have never felt so confident training with someone who care about managing niggles before they become an issue.

5 /5 sarah joyce: Shimi is an outstanding coach. Her team of coaches are also awesome. I’m not sure whether we are having a great time and training or training and having a great time. Iether way, I am 53, a grandma, with old injuries and im getting upside down and right into arm balancing. My strength is brewing and I’m stoked with that. I’m using muscles I didn’t know were there. Shimi’s knowledge of the body is brilliant and small group training means I get the attention I need. All the cheering we do of each other and the individualised and insightful programming make training worth the hard work.

5 /5 Catherine Dimech: I have been training for many years and I thought I knew a lot about weight training, until I met Shimi. Even though the gym is class based, your workouts are customized to your level and the classes are small enough so that your form is always noticed and critiqued. I am thankful to have found this gym and cannot recommend it any more highly. Shimi is so knowledgeable and will take you to what ever goals you have.