NRG Recovery - Essendon (VIC)

Brendan Smith Really top notch coaches! Whether its Brandon, Liam or Jess taking a class, youre always guaranteed a great workout with useful coaching on form. I started at Geo with my partner a year ago and theyve been brilliant. Ive improved a lot in general fitness and my wife has gone from never having lifted weights at all to now loving weightlifting. The Geo team clearly works very hard to maintain and improve the space and equipment. What really makes it stand out is the community. The experienced members were very friendly and welcoming when we started going, and many members feel comfortable bringing their kids along to hang around during the workout. If youre new to fitness or someone with limited time looking to get a focused workout in, I cannot recommend Geo highly enough.

Adam G Located on the Middle Park Foreshore, at the corner of Armstrong Street and Beaconsfield Parade, Middle Park, this is one of six Council-managed outdoor exercise equipment areas in parks in the City of Port Phillip. Although small, with only 4 exercise stations, being on the Middle Park Foreshore, this mini outdoor gym is in a perfect location for those people that want to work out while taking advantage of the great outdoors. Its easily accessible and provides for free fitness opportunities for all to use at any time. It includes some of what are called Back to Basics outdoor fitness equipment - Vault Bar, Sit-up Bench, Push-up Bar, and a Log Hop station that together provide for an effective, self-paced, do-it-yourself exercise program. The idea is to move from exercise to exercise following the instructions to systematically work out in a safe and effective manner and theres a sign that coaches you on how to safely and effectively use the particular fitness equipment at each exercise station. Theres also a Welcome and Heart Check, Cardiovascular Fitness Guide.

MzCrz I have thoroughly enjoyed being a part of the Curves Family. I go after work and just join the circuit and get my complete workout with a minimum of fuss. The machines at Curves have all been placed into position to give the body a scientifically balanced workout, and I love the fact I dont have to think about what I should do next, as in a normal gym.

Kate Whittle Absolutely love training with these guys! I have been attending for ~a year now and the combination of supportive, knowledgeable trainers and the friendly community of members makes this gym the best place to get my workouts in.