Peregrine Reserve Outdoor Gym - Rowville (VIC)

Jadelyn G Highly recommend Raj as one of the most personable, attentive and effective trainers I have encountered. He addressed my back pain, poor posture and wrong techniques all these years. My training has never been the same and every time I work out, I know I will get the results with his guidance and consistency.

Simon Siebert I trained with Brendan for 4 years to build both general strength and also long-distance running specific endurance. Brendan was able to design and fine-tune training programs to suit changing requirements. I attribute a lot of my improved performances and reduced susceptibility to injury to the work I did with Brendan. Highly recommended.

Daniela Abril L. I’ve been really enjoying Upstate Studios. The classes are always good, the instructors are friendly, and the energy in the studio makes it easy to stay motivated. I always leave feeling great. The team has also been super helpful whenever I’ve had questions. Definitely recommend it if you’re looking for a place to stay consistent with your workouts.

Liam Murray I have been training with Adam for two years. He is a no-nonsense boxing coach who always has something to teach you, no matter if you are at a beginner, intermediate or advanced level of boxing. If you are looking to refine your technical skills or in the market for a personal trainer who will push you to be the best version of yourself, Adam is the man for you.

Tamara Newlands 5 Star Physique truly lives up to its name! From the moment you walk in, youre greeted with a warm, welcoming atmosphere that feels more like a supportive community than just a gym. The space is immaculately clean, thoughtfully laid out, and surprisingly family-friendly—which can be hard to find in fitness spaces. One of the coolest perks? They’re dog-friendly! Being able to bring our gsp along makes workouts that much more enjoyable and easier for our morning routines! A huge shoutout to Silvia, my personal trainer, who has completely transformed the way I approach fitness. I was always scared to lift heavey and she made me feel capable. She’s not only incredibly knowledgeable and professional, but she also has this amazing ability to meet you exactly where you’re at—no pressure, just real support and encouragement. Whether youre a beginner or more advanced, Silvia tailors everything to your needs and goals, and she genuinely cares about your progress. Her energy is so positive and empowering! This gym is a gem. Between the top-notch equipment, friendly members, clean environment, and Silvia’s expert guidance, I honestly can’t recommend 5 Star Physique enough. If youre looking for a place to feel motivated, supported, and part of a real fitness family—this is it.