Personal Training Prime 40 - Carlton (VIC)

5 /5 Cat: If youre serious about your health and fitness then Prime40 is where you need to be. I was struggling with a bad back and had tried physios and every other variety of intervention - this is the first time something actually works. Im in less pain and my sleep has improved. I used to hate the gym but Kane has the rare ability to explain how exercises are meant to work when done correctly and it was like I got it for the first time, now I enjoy going

5 /5 Pina Guarnuccio: This has become a great place to train…I hated going to gyms in the past and could never commit to regular workouts. I have now been training at Prime 40 for a year twice a week and looking to increase to three times! The personal attention given to my program and training has been beyond my expectations. They let me start slowly at my pace, challenging me in a way that didn’t discourage me or make me walk away. Now I cant believe how much stronger i feel and have become. I feel like I’m just smashing my workouts and surprisingly looking forward to them. The trainers are fantastic and really well informed especially for me….in relation to peri menopause and menopausal needs. Thanks Kane and Patricia!

5 /5 Alan Borges: Coaching that builds strength and a better lifestyle. I’ve been training at PRIME40 in Carlton for almost a year, and my lower back’s feeling better than it has in years. My flexibility and mobility have gone up a few notches too. Kane spotted that my squat setup was putting pressure on my back, so he tweaked my stance and gave me a depth cue that made lifting feel smooth and safe again. Patricia’s been brilliant at fine-tuning my technique using tempo work and small movement adjustments that make a big difference to control and strength. What really makes this place stand out is how they go beyond just lifting weights. They make nutrition simple, get you thinking about how you sleep, and keep the focus on staying strong for life. No egos here... just a bunch of people backing each other to keep getting better as we age. The gym’s always tidy (which I love), the gear’s in top shape, and parking in Carlton has never been a problem. So far... Less back pain, better mobility, improved sleep, and a routine I’m sticking to with a busy lifestyle. Can’t wait to see what the next year brings.

5 /5 Paul Castro: I’ve been training with Kane and the team at Prime 40 since January 2025 and couldn’t be happier. I came to him with ongoing knee pain – I couldn’t sit for more than a couple of minutes without discomfort. Kane listened, gave me a few targeted exercises, and after a while the pain was completely gone. The same happened with heel pain – his simple but effective advice (like rolling calves on a hard roller) worked wonders. Kane really understands the kinds of issues those of us 40+ often face, and he always has the right solution. Beyond that, the whole Prime 40 team is knowledgeable, genuinely caring, and committed to creating a strong sense of community. They’re the best. Honestly – what are you waiting for?

5 /5 sunday ganim: Hamilton fitness is fantastic, Kane’s is dedicated to helping you achieve your goals and I personally have gained more confidence in my everyday movements post rebar of lower back issues due to this gym. He sees the long game and the results speak for themselves. I would not hesitate to recommend Hamilton fitness to anyone