Phoenix Fitness & PT - Albert Park (VIC)

Simon Deall Jordan has trained me over the last few years and I cannot speak highly enough of his motivating and professional approach to personal training. He is also an excellent bloke! Highly recommend East Coast Fitness!

Olivia Villani Joining You4ia has been the best decision I have made for myself and my family. I am a full time teacher and Mum to two energetic boys. I recently turned 40 and noticed my strength and muscle tone was decreasing and the midsection was expanding even though I regularly ran and walked the dog daily. So with a friend’s recommendation I trialled You4ia and from day one I felt comfortable, supported and encouraged. The program is challenging yet adaptable and with small group sizes it feels like having your own PT. They can help with technique and ensure that you are lifting safely. Unlike the big gyms where I felt intimidated and unsure of what to do, the program at You4ia introduces you to strength training in a nurturing environment. The ever changing programs help with keeping it challenging and Noah and Matt know you and how to motivate you to reach your best. I leave every morning with so much confidence, energy and motivation to take on my day. And the best part is that I can be a role-model for my boys. They love hearing what I have achieved at You4ia and they are eager to join in the journey with me too.

Bianca Francis Esther is such an inspiring and knowledgeable yoga teacher! Her Yoga Esseentials Workshop was perfect for beginners and those progressing on their Yoga journey alike. Her workshop provided a safe space that encouraged and answered any questions that popped up as we explored fundamental asanas (yoga poses) in their English and Sanskrit names, importance of breathe, alignment and the movement from asana to asana and much more! Her teaching style is clear, encouraging and deeply rooted in her genuine passion for Yoga. Esther’s Hatha Yoga classes held at Blackmat are so nourishing for the mind and body. If you are thinking about booking a workshop, yoga class or any other of Esther’s offerings, don’t hesitate!

Nick Zandes Its a great place to jump in the altitude chamber at Bodyology PPS. Ben is a great trainer and the rest of his team are excellent. If your in the need to improve your fitness, this is one way. If you have an event coming up and want to improve yourself, then jump into the chamber for some time before the event. Results are real.