Physio on Patterson - Bentleigh (VIC)

Sooky Leong After having kids, I struggled to find something that could rebuild my fitness without leaving me exhausted or injured. STRONG Balwyn has completely changed that for me. The mix of low-impact, high-variety strength and cardio training has rebuilt my body confidence and taken my fitness to a whole new level. I’m now in the best shape of my life — stronger, leaner, and more energised than ever. The trainers (shout out to Meg, Georgia, Hannah, Lottie and Crysta!) are not only motivating but also provide excellent technique corrections, so I feel safe and supported while getting the most out of every session. Workouts are challenging, and the environment is welcoming. Next milestone - 150 classes and not looking back. Could not recommend more highly!

kimberley haslem The Pole Room has exceeded my expectations. Teachers and other dancers are all friendly, and each class is such a great workout! I would highly recommend TPR to anyone looking to get fit and have fun

Helen Siljic I’ve been a member of NBRHD Fitness since the first year the gym opened, 14 years ago! I was 44 years old back then, now nearly 58. Transition through peri menopause, and post menopause now, this gym has played a big part in making this stage of my life a very positive experience! I am fitter now and healthier, than I was in my 30s and 40s, thanks to David’s amazing training and supportive environment in all areas of our health. David and the other trainers provide professional expertise in their fitness training, balanced sessions with amazing variety. A fun, as well as a very welcoming community, which feels like you are working out with friends, with lots of laughs. A personalised approach, even in a group environment, to feel looked after. I look forward to remaining strong well into my second half of life, thanks to NBRHD Fitness! Also, such a bonus our membership contributes and supports the poorest of the poor in Zimbabwe.

Suzi Daley Dr Lizzy is a breath of fresh air when it comes to managing my own health; she has helped me overcome what was a debilitating lower back condition that was stealing my sleep and my ability to move comfortably from the moment I got up in the morning. She has woven her magic on my body, allowed me to take control of my recovery and she has taught me to listen to what my body is saying to me. Her fluid thinking about how to aid my continual healing has impressed me immensely and I feel blessed to have Dr Lizzy as part of my whole health support.

vinay vernekar Ryan and Ash have been absolutely amazing with my kids’ progress. The teaching here is truly best in class — the coaches are not only highly skilled but also incredibly kind and attentive. They take the time to recognize my child’s strengths and weaknesses, and work patiently to improve them. Their guidance and encouragement have made a huge difference. I couldn’t ask for better teachers for my kid — they are simply the best!