Powerhouse Strength and Conditioning - Montmorency (VIC)

David Pettenon Great Great Great

Peter Jessup I first started training with Jim approximately 24 years ago. I was fortunate enough to be part of the first group to train in the original ‘garage’. I feel like this was an important time in Jim’s journey because he was obviously a very skilled martial artist and the hardest hitter I’ve ever met but having a group of willing participants gave him the opportunity to look at other styles and techniques and experiment. I feel this furtile environment added layers to the way Jim thought and approached training. There was always an aggressive edge but it certainly became more technical. We got pretty banged up, but we loved every part of it. Modern Jim’s new training approach blows me away. His technical knowledge on how the body works and how to effectively use it and understand it, is unparalleled. It can cause experienced martial artists to question their previous training but in reality it compliments everything they’ve done. Personally, training with Jim turned me into a reasonable martial artist but gave me a level of confidence I was previously lacking. It improved my daily life and contributed to personal employment achievements. It’s no coincidence that people who have trained with Jim for an extended period have had successful work careers. Jim’s concepts cross over into all sports. As a junior football coach I’m regularly applying his principles to drills and are constantly amazed at the results. Whether you are an experienced martial artist, a beginner or even just someone a bit lost and searching for something, give Jim a try. You won’t be disappointed.

Ian Singer I joined STRONG Pilates Pymble on the day it opened in February 2025 and have completed around 90 sessions. What makes Strong so special is the mix of training, which includes Pilates and Cardio, with some sessions focusing solely on Pilates. I feel I have a solid workout at the end of every session. The instructors are outstanding, many with a background in dancing and Pilates, so they really understand the human body and gently train and correct you to get the most out of every exercise. The benefits for me have been amazing - I can see my body is in much better shape, and my clothes fit a lot looser! My core is stronger, my body is much more flexible, and my balance is continually improving, along with feeling generally fitter. The studio is of the highest quality, and the Reformers are the best you will ever see. There are members of mixed ages in every class, and the exercises are suitable for everyones level. The instructors are extremely clear and always provide options if you want less or more. I am very grateful to the Team at Strong Pilates for enriching my life so much!

Rach Tim McCurdy at JBA physio is brilliant. Super professional, knowledgeable and takes the time to listen to all your concerns. Would highly recommend.

Rupert Baynes-Williams Adam’s been a crucial part of keeping me strong and steady through the ups and downs of life. His approach is thoughtful and consistent — always with a sense of humour. The work we’ve done together has helped improve not just my fitness, but my overall health. He somehow makes going to the gym something I look forward to, which says it all really.