Rellas Movement Studio - Cheltenham (VIC)

5 /5 Caroline: I love Rellas person-centred and inclusive approach to supporting movement, health, quality of life, body & mind connection while making it fun! I feel a million times better from consistently working with Rella in group sessions and a spot of Kettlebell training over the past couple of years. Highly value and recommend the amazing Cindy Rella!

5 /5 Harriet Lammin: If you want to prioritise your health for the long-term benefits, not just to look a certain way, Rellas Movement Studio is for you. Cindy is a movement coach with a wealth of experience in providing individualised training that builds strength and resilience and adapts to your bodys needs as they change through life. Her warm and engaging approach makes you feel instantly at home and her studio is a welcoming and fun space. It is well worth a visit to see what she can do for you.

5 /5 Ally Howard: I’ve trained for various events over the past 15 years with Cindy’s guidance, help & support. From obstacle course races through to fun runs & (most recently) my first full marathon age 54 ! She also thankfully helped me quickly and safely shed some unwanted kilos with a tailored eating plan that absolutely & positively changed my life & lifestyle! I’m now back with her again to navigate life in my mid-50’s to ensure I can keep distance running & feel strong & stay injury free. One of the greatest things about Cindy’s work is that she listens carefully & personally tailors training to the individual. She also guides rest and rehabilitation activities post-exercise, to help my body heal and grow. I’m a clutz, pretty uncoordinated & definitely not a gym-junkie. Cindy gets the best out of me though & I fully subscribe to her ‘functional movement’ philosophy because feeling fit, strong and healthy at all stages of life is a gift, & a privilege, & exactly what she helps me embrace. Thank you Cindy!

5 /5 Brianna Caspersz: I had just accepted the limitations of my body after an injury 15 years ago, until I started training with Cindy. In just a few sessions my range has increased, and im more aware of how the whole body is operating to compensate. CIndy has such a gentle teaching manner, explains why specific exercises have been chosen and provides every support needed to execute them. Training at Rellas has shown me Im capable of reaching goals that I didnt even know were possible.

5 /5 Warren Davey: Cindy is an amazing person that was truly invested in helping me feel better and regain my movement that was troubling me. Brilliant experience and she got me smiling again!