Sorrento Salt Cave - Sorrento (VIC)

Kirk Pauls QiGong classes are wonderful. After 33 classes I feel much more relaxed, fit and healthy. Although I was hesitant, as a senior, to take on a completely new project, Im thrilled at the benefits Ive experienced, both mentally and physically, under the guidance of such a professional, friendly, positive and confident teacher. Im experiencing improvements in my sleep patterns, balance, energy, knees and back. Whilst learning such a lot, including extremely interesting theory, I realize how much I need to learn so will continue the classes for as long as Im able. Nicola.

Anna Callaghan Chantal is an amazing trainer and I am so grateful to have found her for my weekly prenatal strength training session. As a first time mum, I wasnt sure what trimester 3 would look or feel like. However, with Chantals support and adaptability I was able to train for 20 weeks straight, right up until 36 weeks gestation. She is diligent with checking in pre and post workout beyond our scheduled time each week. In addition to providing the variety of exercises I was after, Chantal is great to have a laugh with. As soon as I have the green light to train postpartum - I will be back to train with her again :)

Natalie Pronin I cannot recommend ReformU Pilates enough. I was visiting my family in Wahroonga for a few weeks and wanted to continue doing Pilates, particularly as I am pregnant. Christine was really accommodating to my needs and was clearly experienced in prenatal Pilates. Also, all of the other attendees were very welcoming and supportive. If you’re considering going, don’t hesitate, just book a class. You won’t regret it ✨

Jenny Kim As someone with a consistent weekly routine that includes tennis, HIIT, and Body Attack classes, I honestly didn’t expect a 30-minute infrared workout to make much of a difference, but it definitely has. Even with my active fitness schedule, the classes still provides me with a quick high-impact work out, whilst interestingly relaxing and refreshing at the same time. I am genuinely addicted! Highly recommend giving a trial class a go, you wont be disappointed.

Muffin Shamwow Antoine is legendary! He really takes the time to understand my goals and creates workouts that challenge me without ever feeling overwhelming. He knows exactly how to push me just the right amount, and I’ve already started seeing great results. The sessions are motivating, supportive, and tailored perfectly. Highly recommend him to anyone looking for real progress with a trainer who genuinely cares