Soul Sweat - Spinal Energetics and Nervous System Guide - Ringwood North (VIC)

Jenny Kim As someone with a consistent weekly routine that includes tennis, HIIT, and Body Attack classes, I honestly didn’t expect a 30-minute infrared workout to make much of a difference, but it definitely has. Even with my active fitness schedule, the classes still provides me with a quick high-impact work out, whilst interestingly relaxing and refreshing at the same time. I am genuinely addicted! Highly recommend giving a trial class a go, you wont be disappointed.

Manal zeini Just wanted to say how Thankful I am of James and the team at Essendon. James has shown me kindness and compassion in a really difficult time in my rehab journey. Shout out to all the wonderful staff who keep showing things over and over again! Thanks Maz!

Lara Ive LOVE this place! I’ve been training at the loft for the past 4 years and I have loved every single class, recovery session (sauna and ice bath) and event they put on. The team are absolutely amazing — full of energy, incredibly knowledgeable, and always bring their best to every class. Its such a welcoming and super motivating environment. Highly recommend!

Shane McSweeney No egos, no pressure — just a welcoming gym with heaps of equipment variety. Steve and his trainers are supportive, motivating, and make every workout fun and effective!

Isabella Crisara I’ve been doing 1-on-1 training sessions with Abner and they’ve been amazing! He’s such a great coach, super professional, knowledgeable, and always makes me feel welcome. The sessions are not only effective but also really fun, which keeps me motivated. I’ve been really enjoying the progress and highly recommend training with him!