Strength & Recovery Pilates - Carrum Downs (VIC)

Gerri M I started attending group classes at BossFit years ago and absolutely loved them. After taking a break during COVID, I unfortunately injured my shoulders and decided to start personal training sessions with Dave Richardson twice a week to help with my rehab. A year later, I’m not only fully recovered but also stronger than ever! Dave has been fantastic throughout the process. What I appreciate the most is Dave’s ability to modify exercises on the fly, ensuring I’m always challenged but never at risk of further injury. I’m constantly surprising myself with what I can achieve in our sessions—exercises that seemed impossible when I first started are now part of my regular routine, and I barely even think twice about them. I genuinely look forward to our sessions, not just for the workout but also for the funny chats and banter. If you’re looking for a personal trainer who’s extremely skilled, adaptable, and great to be around, I highly recommend Dave at BossFit!

Jamie Blott First Stop Fitness is hands down one of the best studios I’ve ever trained at! PT Josh is an incredible instructor, he’s super passionate, knowledgeable and has a way of making everyone feel comfortable no matter what level of experience they bring. The studio itself is awesome with the mood lighting adding such a cool vibe and makes every session feel like an experience (similar to Barrys and 1R), not just a workout. I especially love the creative use of the Stairmaster in the group fitness classes. I’ve been to plenty of gyms and studios around Windsor and South Yarra, but nothing has had me working up a sweat like this!

Sarah Florence Iron Tribe is an absolutely joyful place to train and community to be a part of. Chris is both knowledgeable and hilarious, making training both smart and enjoyable, regardless of what you’re doing. It’s a warm and friendly environment where everyone is supportive of each other and no one gets left out, regardless of whether your training for a competition, rehabbing an injury, or are brand new to training.

Jonathan Abby is first class. Knows her stuff & the facilities offered are great. I know before the end of my sessions, one of these days, I might just chuck her in the pool! That would be worth a photo or 2?

Sarah Kent Based on the recommendation of friend who is also a professional colleague of the clinic about a year ago I started to make appointments as needs arose. I have had appointments with Osteopath, Remedial Massage and recently physiotherapy and as an allied health service provider this place is one of the best in all of Sydney. Everyone is professional, friendly and I always finish my appointments not only feeling better but assured that people genuinely care. The online booking system makes life so easy, extended hours that accomodate full time working professionals is the best. RNHC is great and if you need support I can throughly recommend you make that appointment! Thanks RNHC you are great!