The Biomechanics - Port Melbourne - Port Melbourne (VIC)

5 /5 Sally Allaway: Biomechanics are fantastic. Alister MacInnes helped me understand and adopt a fitness program tailored to my age and health history. (Ive had a broken shoulder.) I loved working with Alister because he clearly knows exercise physiology extremely well; he listens to ensure what he suggests meets the need of his clients; and he keeps up to date with his field and any new research. Best of all hes a pleasure to work with - keen, caring and friendly. A lovely person. I highly recommend Alister and Biomechanics services. (By the way, they have a great app that guides you through your exercise program.)

5 /5 Chang Reggie (Changy): I have attended BioMechanics for the past couple of years, and I have always found it as a welcoming place to get active and remain active. Alister, the person who I see on a weekly basis is always on the ball about how I feel on that current day, and works with me instead of against me, like Ive had with previous personal training services or physios. The facilities are top notch, theres equipment for every workout you require, and the expertise of the exercise physios makes it feel like they know what you need to work on when you need it. I have always felt included at BioMechanics, both at the Footscray clinic as well as now the Port Melbourne clinic where I spend a majority of my time here now. As a non-binary queer person who often does not feel included in other gym like venues, the Biomechanics help me feel accustomed to it.

5 /5 Camilla Kruse: I was scared to get back into the gym after a slipped disc had caused me pain for years. From day one, Alister (and a few times Luke), made me feel safe and supported, tailoring a program to rebuild my strength without aggravating my injury. Their knowledge and kindness are beyond any other practice I’ve been to. They didn’t just help me recover—they gave me the confidence to move again without fear. If youre struggling with pain or hesitant about getting back into exercise, I cant recommend The Biomechanics enough. They truly changed my life!

5 /5 Malachi Kruse: I cant say enough good things about The Biomechanics practice! As a young man dealing with a disability that affects my balance, I’ve struggled to find the right kind of support. From my very first session, the staff made me feel welcome and confident in my ability to improve. Luke and Alister took the time to understand my specific challenges and created a personalized program that pushed me while still feeling safe and achievable. After just a few months, I’ve already noticed incredible improvements in my stability, strength, and overall confidence in movement. Both Luke and Alister are knowledgeable, patient, and genuinely invested in their clients progress. If youre looking for expert guidance in a positive and supportive environment, I highly recommend this practice!

5 /5 Frank Aidone: I have attended Biomechanics for a couple of months under the guidance of Alister. I have been diagnosed with Parkinson’s Syndrome and for about 12 months I have had my challenges. Through Alister I have been able to improve my mobility and feel safer doing so. I have been given sets of exercises to perform with gradual improvement in degrees of difficulty. I am emailed my worksheets and I carefully work through them. I have been with Alister for about 3 months and I feel stronger and more confident as we move forward. I am 72 years of age and very happy to have started this regimen of work. Thank You Alister and Biomechanics.