The Compound Training Bayswater North - Bayswater North (VIC)

5 /5 Sharee Ussher: We love the compound. We’re from Qld & whenever we visit we always lock our son into a ninja session here. He’s also done comps here. They have a great range of obstacles from beginners to super challenging. There’s always something to learn. I also decided to do the hyrox session this time while my son did ninja & I loved it also! Highly recommended!

5 /5 Tania Neumann: I just did the Deka Mile event here today. What a fantastic gym! Huge. Incredibly professional and accommodating team. If you want to get a strong upper body, train here!

5 /5 Olivia: The Compound is an excellent place for Spartan training. Even with a few sessions, I felt prepared to tackle the obstacles from the 10K and 5k Spartan races! Clem is an experienced instructor and provides great tips on how to approach the obstacles. Overall a great place to train and have fun :)

5 /5 Luwi Kysiakani: I trained at The Compound every week for a couple months as preparation for a Spartan race (which I completed yesterday). The facility has replicas of obstacles youll see at Spartan, and their obstacles are more difficult - which I liked since you want training to be tough so you arent in over your head on race day. My highlight was learning to climb a rope. When I started at the Compound, I couldnt climb a rope at all. But with Clems advice and pointers, and lots of practice, I eventually did it. And yesterday during the Spartan race, I completed the rope climb twice and avoided the penalties - woohoo! I definitely couldnt have done that with the help of The Compound and Clem. The Compound is a great place to go if you want to practice Spartan obstacles, Ninja Warrior obstacles, or if you just want a full body workout that doesnt necessarily involve lifting weights. Clem is lovely, and Macho the dog is a sweetie. I have already invited a few friends to check out the place and they love it too, so I would highly recommend this place to anyone and everyone else.

5 /5 Nicolas Schuecker-Rush: Id highly recommend The Compound to anyone training for an obstacle course race, or just really into functional fitness. Clem is an amazing instructor and is patient and willing to work with you where your at. Lots of good tips and tricks for getting through various obstacles.