World Fitness Cartel - Ferntree Gully (VIC)

Andrew C Ive been working with Fia at Empower Performance for over a year now and can honestly say this is the best fitness and personal training out there especially for people with a busy lifestyle. Even though Ive been travelling around the country a lot for work, Fias programs have always been flexible but very effective. My cardiovascular fitness has improved dramatically and have built a leaner, more athletic physique. Fia herself is amazing to work with, shes so friendly but also very motivating. Even working with her online, she helps keep me on track and really focused on goals. I think it also makes a difference that Empowers trainers are competitive athletes. While you dont have to be an athlete yourself to work with them, that athlete lifestyle and mentality really has such a positive impact on clients. Thank you Fia!!!

Michael S Home to the mysterious disappearance of green rubberbands right after 2 days I started using them (conspiresy). Now I have to deal with the yellow ones, which are tighter((. Gym is great btw.

ader na Victor’s skill, particularly his attention to detail is next to none. Victor’s focus was clear: to get my body to work optimally through building the correct foundations and then applying those learnings to heavier weight based training. He understands body mechanics extremely well and is able to understand what you’re trying to explain to him, even if you’re not along any sense at all. With Victor, the ego goes out the window and what you really have is an hour of meditation through intentional training and connection to the muscle you’re working. Thank you mate. All the best.

Jacinta Bullard My partner and I recently joined BFT Burwood and cannot rate it highly enough. The trainers are always very friendly, providing plenty of motivation throughout the workouts and provide helpful feedback on technique. The group classes offer an inclusive and energetic atmosphere. Weve had such a positive experience at BFT Burwood so far and cant recommend it highly enough to anyone looking to join!

Simon Rossington I love Lizs Hatha sessions. I have been coming for about a year and every session seems to be exactly what my body needs that day! Great teachers, room, equipment and vibe. Highly recommended!