Zap Fitness 24/7 Balaclava - Balaclava (VIC)

Aeva Arora Ive been attending classes at play pilates for a few months now, and I can confidently say its one of the best wellness decisions I’ve made. The studio is clean, welcoming, and well-equipped, with everything from reformers to props that make each class dynamic and engaging. The atmosphere is calm but energizing—perfect for focusing on form and alignment. The trainers are truly exceptional. Every instructor Ive worked with is not only certified and knowledgeable, but also incredibly attentive to individual needs. Whether youre a beginner or more advanced, they know how to modify movements and offer personalized guidance to ensure youre getting the most from each session—without risking injury. Special shoutout to Georgie, Hanan, Ellen for their attention to detail and positive energy make every class feel like a mix of hard work and self-care. You leave feeling stronger, taller, and more connected to your body. Highly recommend this studio if youre looking to build strength, improve posture, or just find a mindful way to move. Whether its mat or reformer Pilates, this team really knows how to deliver results with kindness and professionalism. -Neha

Van Tal is an exceptional trainer. He personalises sessions and ups the ante just when you need it. Training has gone up another level thanks to Tal. Vanessa

Laurence Schubert I have been both a participant in group fitness classes and worked as a trainer for Station Road Fitness. I have utmost respect for Alex & Liza and I frequently recommended people to come down to the classes or for PT. Both of the trainers show genuine care and respect for each and every participant of the class. Alex & Liza will always bring a fun approach to training and have great dedication for what they do. Highly recommend!

Raf G I have been a client of ROC ever since I was a child..and I recently started going back to ROC. I would have to say the treatments are very good and always leave me feeling refreshed and positive. Both Peter and Nathan who I have seen countless times over the past couple of years are very professional and thorough in their treatments and always give great recommendations for exercises. All the staff (reception) who work there are very good and couldnt recommend ROC highly enough.

Debbie Woodlands Historic Park parkrun is a picturesque one loop course on gravel track, with lots of kangaroos and planes. At the start there was a slight hill, it was very gradual but definitely felt it in the legs. There is also a steeper shorter hill after the 4km mark. *this course is easy to navigate *hidden gem *lots of carparking *toilets near the start