Body And Balance Fitness and Wellness - Manly Vale (NSW)

Krish Popli The Head Personal Trainer at Mankind is a very capable and well informed trainer for your various health, fitness and nutritional needs. He is also an incredibly lovely and pleasant human being. When being trained by Darshik, you wont only enjoy your sessions and keep on track to achieving your fitness goals, but you will also enjoy the pleasure of talking to a genuine and warm-hearted individual who cares for all of his clients. From smashing out those extra reps, learning those unique exercises, to having a friend or a brother you look forward to chatting with, Darshik provides it all, look no further for the personal trainer that suits your needs.

Jenny C I cannot speak highly enough about Mission Pilates. The classes are well paced, held in a comfortable space, and sessions have enough variety to maintain interest. Lisa is knowledgeable, friendly and passionate about the positive outcomes which can be achieved through Pilates. Its been nearly 12 months since I began Pilates, and in that time Ive improved my posture, strength, flexibility and balance. Lisa is aware of individual limitations, and always checks in to see if anyone has any new issues. She also provides different levels of challenge for exercises, and provides encouragement and feedback on form. Mission Pilates classes have become an important and enjoyable part of my week.

Robert Wilson I was feeling intimidated the first time I went to train, knowing that I was not top notch with my fitness. Bens approach was encouraging and Im seeing progress and now I really look forward to each session.

Maria Nearhos Persic Tone Athletica is amazing! The trainers are super knowledgeable and really care about your form and technique. They take the time to correct you and make sure you’re doing the exercises properly. I was new to this type of exercise when I started out, and I found the Tone Athletica trainers and members to be so welcoming and supportive. The workouts are fun and varied, and I always find myself looking forward to going back!

Immanuel Amalraj I started my PT sessions with Jared as a complete beginner 2 months ago, and now I can confidently say training with Jared has been one of the best investments I’ve made. Jared is not your average PT, as he will do a full deep dive on various topics related to body transformation with you, that go beyond only form/exercise. He’s also very skilled at delivering that knowledge onto you so it sticks with you, by gradually bringing in concepts with each session as you become ready to absorb more information. What truly sets Jared apart, is that he’s highly experienced and knowledgeable on nutrition, recovery and diet in addition to the workout exercises. So when you train with him, he gives you everything you need to know to achieve your goals at the gym. Since I started training with him, he has given me a tailored workout split and meal plan that is specifically designed for my body and goals. By following that each week, I have already made significant progress in 2 months than what I could have done on my own. Whether you’re new to the gym or not, Jared will provide the appropriate level of nuance based on your experience level. Would highly recommend.