ECG GYM - Frenchs Forest (NSW)

R R Great team. Luke & Rory always personalize my training and have a good time while getting fit. Thanks heaps guys!

AC Karting I recently started Pilates and the results have been instant! After just four sessions, I can already feel my strength improving and my body becoming more sculpted. I’ve picked up momentum quickly and feel more motivated than ever. Each session is 45 minutes, and the instructors provide helpful guidance and advice throughout. As a complete novice with little coordination, I’m amazed at the tremendous changes I’m seeing in my body shape and fitness. Pilates has activated muscles I haven’t used in years, and every class leaves me with a real “feel-good” moment. Highly recommend for anyone looking to build strength, improve fitness, and feel great!

Heidi Gavljak The team at Strong and stable are amazing. Not pretentious, down to earth and are vested in you. I see the EPs and the osteos there. Its great that they work together and help me achieve my goals and they spend time with me in my consults instead if rushing me off (like other specialities). I have recommended my family and friends to them and will continue to recommend them.