ECG GYM - Frenchs Forest (NSW)

Brittney Gerrard I just finished my 8 week trial and I HIGHLY recommend this gym. The equipment is great and the staff are lovely. My personal favourite is the boxing classes. The energy is great and both Glen and Ben are excellent trainers. They also have a beginner boxing class every week for anyone who is just starting out!

S D Id like to share my outstanding experience with Karen during a recent bike fitting session. I had the pleasure of working with Karen to fine-tune my position on my new bike. Her professionalism and technical understanding was impressive. Karens attention to detail and expertise with bike fits meant that my position on the bike was optimized for maximum comfort and performance. She took the time to assess my specific needs and make the necessary adjustments. I was impressed with Karens knowledge and ability to explain the technical aspects of the bike fit and biomechanics of my body. It made the experience both informative and enjoyable. I also received a post fitting report and exercise program to help them me improve my overall strength and fitness. Overall, I highly recommend Karen for anyone seeking a personalized bike fit to gain efficiency without comprising comfort.

Murray Squire Love the flexibility of doing a Pilates session any time of the day rather than having to book in weeks in advance. Studio is immaculately clean and reformer beds well maintained. Huge amount of virtual instruction sessions available. Pilates much more enjoyable than going to the gym. Keeps your body supple and improves fitness.

Vidhunarthana Surige Vidusha Thank you Luwis for the professional high tea arrangement in the garden of your cafe. We had a fabulous time. We loved the warm, homely environment of your cafe with yummy foods. Specially thank you for your time!