Ermington Community Centre - Ermington (NSW)

James Mak Absolutely fantastic gym. I had been training with Wade in MT for 8 months now. The teaching is professional , exceptional and very thoughtful and I just feel grateful to have such a great coach in my martial arts journey. My daughter goes to the teens class and I can see she’s more confident and active now. I remember the focus and care she got from the coach on the first lesson and it just blew my mind. The coaches are very caring for the kids. If you or your kid wants to try out an effective martial art, this place will not disappoint and is highly recommended.

Jessie I have been a student of Courtney’s for years and cannot recommend her enough. She is a wonderful instructor who is so knowledgeable and passionate about the Pilates method that you can’t help but be motivated! I always leave the studio feeling fabulous.

Leigh McCormack Fantastic new gym in the heart of Manly, Tashi is super knowledgeable on body mechanics and has been fantastic at helping me treat the cause of my chronic back pain and structured my program around my specific needs. The gym itself is beautiful too, definitely not your typical gym, if you find going to one of the big chain gyms a bit overwhelming then this is the place for you.

Grace Jeffrey I’ve loved being at Flat White CrossFit for 6 months now, coming in with no CrossFit background. Tam, Kiara, Ella and the rest of the coaches make you feel welcome from day one and definitely lead by example. No matter your ability, personal goals or concerns, they support you, offer modifications, and really focus on feeling good and moving well. You’re never just a number here, they genuinely care about every person who comes through the door. The community is amazing too. Everyone celebrates the small wins and makes the whole place feel supportive and fun. The gym is great, but the coaches and the people are what truly make it special.