Flo Strength - Gordon (NSW)

5 /5 Marselle Caldas: It was the first time in my life that I enjoyed going to the gym and have achieved good results. I started in Feb 2025 when my son was 8 months old and lost 10 kilos by September 2025. It’s a great environment and you get to be part of a community. Thank you Flo for helping me on this journey.

5 /5 David Wright: I started going to Flo for one on one PT strength training to deal with knee pain from osteoarthritis in both my knees. I wanted to be able to do day to day things without pain or my knee giving away. He did such a good job with me that I am back running and did another City to Surf without any pain. Thanks Flo!

5 /5 Alicia: Ive trained at various gyms for a long time but Flo is by far the best. Im stronger (and more confident) than I thought possible. More importantly its such an amazing community of diverse and supportive people - working out there is simply fun.

5 /5 Cristian Dita: Flo did the impossible for me. I spent most of my adult life being lazy, sedentary and not caring what or when I drink and eat. I had tried going to the gym previously, even got a trainer at some point but eventually fell back on old habits. Working with Flo, however, was completely different. He managed to get me to care about myself and the results are incredible. Its not about the weight loss, which happened, but the overall change in the way I see working out and being mindful with what I consume. He got me to actually enjoy working out, be consistent and get lasting results. Its a life-changing experience. Could not reccommend him more, he is a joy to be around and the community he built around his gym is absolutely lovely. Bonus points if you have kids, he does an amazing job at making sure everybody is welcome and gets a good session while the kids are watched over. Great community, amazing trainer, fantastic results.

5 /5 rebecca yeo: Flo is the best trainer I’ve ever had. The combination of his technical knowledge with his kind and genuine care for clients is unmatched. He continues to both challenge and adjust workouts to the individual and has has razor focus for technique which is great for avoiding injury. It’s also a great vibe and I actually look forward to going each day.