Flow Yoga Coaching - Hunters Hill (NSW)

Paula Lenas Great Gym, clean and amazing atmosphere. No egos like other gyms. Equipment is constantly being upgraded. Staff are always welcoming. Keep up the good work

Thabile Brenda Gumede One of the best gyms Ive ever been. Staff is superb and they offer a vast types of exercises for all body types and goals

Claudia I highly recommend Borja. He’s been helping me with non-surgical rehab for my knee injury / complete ACL tear. I originally had been seeing a physio, but wanted a program that was much more rigorous, structured, and strength based, and to work with someone who really understands what’s involved in making the knee strong and stable again (my physio program was lacking). I found Borja by chance just walking past his sign and I’m so glad I did! He has been invaluable to the progress that I’ve made over the last two months of seeing him. My knee is much more stable, and I overall feel much stronger and more confident in my movements. He uses objective measures to determine your level of strength (including between left/right sides) and has developed a structured program with strength training, balance, proprioception, and plyometrics. He also identified some general strength imbalances and weaknesses, and has tailored my program to target other chronic injuries I’ve had and other activities I do (eg pole dancing). Besides all this, he’s a great guy and is a pleasure to work with.

Jane West Matt is truly dedicated to fitness and everyone’s enjoyment of it. Matt has great knowledge of training for all levels and I always feel super welcome at his studio.

Sally Garner Great experience after recently joining BFT Rosebud to refocus my fitness with their 8 week challenge. Fantastic program, great easy meals to prepare and best of all, fabulous classes to cover all training needs. Natalie and her team are exceptional trainers and great at motivating you to reach your goals. Well worth the change!