Motivational Womens Health and Fitness - Balaclava (VIC)

Olivia Ballard I am beyond grateful for the support I have received since joining with SPS High Performance. I started training with Matt and his team following an ACL knee reconstruction, and it was the BEST decision I could have made. SPS provides amazing rehabilitation and strength programs for all their athletes. Matt helped to ensure that I could return to the sport I love without the fear or re-injury. I have gain re-gained confidence in my body and continue to maintain and further my strength and stability. I highly recommend training with SPS to any athlete either returning from an injury or wanting to improve their sporting performance. Thank you for everything!

Matthieu Minier Great family-run gym, super welcoming and always committed to bringing their best. Whether youre experienced or just starting youll immediately feel part of the team. Strongly recommend!

Gabriella Rosari Great private Pilates spot! Super comfy, affordable, and very personalized. The space feels welcoming, and the instructor really knows how to tailor each session. Highly recommend!

Vicki Lam Signing up to anything alone has always been nerve wrecking for me. But BFT Dandenong South had made it an easy transition to get my fitness back on track. From day one youll feel welcomed by the coaches and long term members. The trainers are always pushing you to do your best and at the same time, making sure that youre okay. A positive environment where everyone is supportive of one another no matter where youre at in your fitness journey. Highly recommend :)

James Fantastic coaching. Fantastic support. Couldn’t be happier with their help and understanding for my kids. Special shout out to Megan who is a total sweetheart and helping my daughter so amazingly well!