Phoenix-Strong Women - Waitara (NSW)

5 /5 Valeh Rouhani: Working with Meli and becoming part of the Phoenix Strong Women community has completely transformed my understanding of health and well-being. In just three months, I’ve experienced a powerful shift—not just physically, but mentally and emotionally as well. Meli’s approach is rooted in mindset, empowerment, and discovering the best version of yourself. Her guidance has helped me face my health challenges with strength and grace, and I finally feel like I’m making sustainable, long-term changes. I feel inspired, supported, and truly empowered. This journey has just begun, but already it’s changed my life. If you’re looking for real transformation, this is where it starts.

5 /5 Karina Roberts: I cannot recommend Meli highly enough. As a personal trainer, she brings an exceptional blend of expertise, compassion, and intuition to every session. From pregnancy through postpartum and beyond, Meli has been an unwavering source of support and strength. What sets her apart is how deeply she understands the female body and the changes it goes through at different stages of life. She never takes a one-size-fits-all approach—she listens, adjusts, and always ensures that our workouts are safe yet effective. She knows exactly how to challenge you just the right amount, helping you grow stronger without ever pushing too far. Training with Meli has been a life-changing experience. She’s more than a trainer—she’s a coach, a cheerleader, a friend and someone who genuinely cares about your well-being, both physical and emotional. I only stopped because I’m relocating. If you have the opportunity to train with Meli, don’t hesitate. She is truly one of a kind, and any woman would be lucky to have her in their corner.

1 /5 lori vee: The [likely] business owner drives her car like shes out to kill a pedestrian. Almost hit me while she was turning into the driveway I was crossing. Would be a good idea she familiarise herself with the road rules, as pedestrians have right of way in a situation where a vehicle is turning into a street or driveway that a pedestrian is attempting to cross. Maybe dont break the law while driving your vehicle advertising your business.

5 /5 Debra Murphy: Have been strength training with Meli from Phoenix Fitness for over a year now. Had a bone density scan recently and my doctors very impressed that I had the bones of a 30 yr old at 55, I was told whatever you are doing keep it up. I have grown in strength so much since training with Meli. She pushes me beyond what I ever thought I could do, but it is all dove in a safe way and constantly corrects me so I do the exercises right. I have also met an amazing community of women and we all support each other, it is more than just an exercise class.

5 /5 Koala Bliss: The absolute best fitness experience for mums – I wish I’d found Meli sooner! I cannot express how grateful I am for the amazing classes that Meli runs. Finding her was a turning point for both my physical and mental wellbeing. As a mum who was solo parenting most weeks, it was nearly impossible to find time to exercise. But thanks to Meli’s thoughtfully designed sessions, I finally found a way to take care of myself with my child by my side. One of the things I love most is that the classes are truly inclusive – you can bring your babies or children along. When I started, my daughter was already 3, and I only wish I had discovered these classes earlier. From the very first session, we both felt so welcomed. She enjoys coming with me, and I love that she gets to see first-hand the importance of looking after ourselves. Meli creates such a supportive and nurturing environment. She begins every class by checking in with us – asking what “colour” we are that day, which is her beautiful way of inviting us to share how we’re feeling emotionally and physically. It sets the tone for such a mindful and intentional workout. Every session is thoughtfully structured, with multiple options for each exercise – perfect whether youre a complete beginner (like I was) or further along in your fitness journey. Meli always checks our posture and gently corrects it when needed, ensuring we move safely and effectively. That kind of attention is truly priceless, especially when youre starting out and have no idea what youre doing. Meanwhile, the little ones play, rest, snack, breastfeed, cry, or even copy us – and it’s all part of the experience. Its such a beautiful way to model self-care for them from an early age. I’m so thankful that my daughter gets to witness this, and that I get to be an example of how taking care of ourselves is essential, not optional. Thank you, Meli, for creating such a magical space where mums can reconnect with themselves, supported and seen – all while still being with their little ones. I’m just so sad I didn’t find you sooner!