Shivflow Yoga - Hunters Hill (NSW)

5 /5 Sam Owens: Ive been practicing with Shweta for 3 yrs, starting as an absolute beginner, and have really improved my strength and flexibility. She takes a holistic approach to yoga and always offers options so that you can find what works for your body. The guided meditations are a highlight and have really helped improve my mindfulness. Shweta is an amazing teacher blending relaxation and intensity (and some laughs!) into one yoga session. I would definitely recommend trying out her classes.

5 /5 David H: For someone who wasn’t a yoga fan and doesn’t bend well the few years of doing yoga with Shweta has made me a convert. The yoga classes have been well paced with different levels and options for the various flows based on ability. The classes offer a good mixture of intensity, mindfulness, breathing and relaxation. There have been definite improvements in my flexibility. Shweta has been a great teacher and very mindful and caring catering to all abilities and needs. Highly recommend her.

5 /5 Tanya Stavrianos: I have been attending Shwetas yoga classes for about 2 years now, and her classes are something I look forward to each week. Shweta has a calm and reassuring approach to her teaching, and gently encourages you to challenge yourself while always reminding you to listen to your body and respect your own limits. She takes the time to explain clearly the importance and impact of our practice on mind and body and I always leave her classes feeling like it was exactly what I needed!

5 /5 Sally Lees: I love Shweta’s yoga class. It is the perfect balance of mind, body and spirit. I walk out feeling lighter, more nourished, supported in the unity between my own physical being and my spiritual soul. Shweta gently modifies and guides us each as to our bodies own unique abilities, so that we are always challenged, yet safe. I have done a reasonable amount of yoga (by no means an expert), and these classes seem to simply embrace the true essence of yoga more than any I have done. Ancient, ancestral knowledge seems to effortlessly flow through Shweta like a great big yogic hug. This class is perfect for beginners and more practiced students of any age. I simply love it!

5 /5 Nathaniel Ford: I have been doing Yoga in Shwetas class consistently over the last 3 years. Over that time my flexibility, mobility, strength and mindfulness have improved so much. Shweta is an amazing teacher and I always take something away from her class.