Square Box Fitness Epping - Epping (NSW)

Fabio Liberatore F45 Preston is highly recommended! Im in and out in less than an hour having done an intense but rewarding workout. Isaac and the amazing crew are always there to help keep you motivated and guide you throughout each session. Its like having your own PT! The classes are always full of other members that are always motivating each other and super friendly. I love that fact that each day presents an opportunity to train differently. Whether its Cardio, weights or both.

Matthew Sherlock Not crowded plenty of exercise machines

Tonia Startari My stretch lab experience at Balgowlah was exactly what I needed! The session was incredibly effective. I felt a noticeable difference in my flexibility and tension levels afterward. The instructor was fantastic — knowledgeable, attentive, and very encouraging throughout. They guided me through each stretch with clear instructions and offered helpful modifications. I’ll definitely be coming back. Highly recommend to anyone looking to improve mobility or just unwind!

Rama S Been going to this gym for about 8 years. The program, which changes daily, is outstanding. The trainer, Glen, adapts it if you have injuries or some soreness somewhere. He is always supervising everyone so hell let you know how to adjust your body to do the exercise properly. If youre like me theres always gentle reminders! :) He has amazing knowledge and a great sense of humour. I have tried other gyms in the area but this is hands down the best one. It is like having a personal trainer every time, whereas other gyms tend to give you the routine, teach you once, and then no-one ever checks if youre doing it right. The opening times are possibly the only negative for some people as it doesnt open in the middle of the day. But not a problem for me as I only go before work or in the early morning. Others find the evening sessions convenient after work/school. The gym has old and young and all types and everyone is very welcoming. I highly recommend