Staying Active - Gordon - Gordon (NSW)

5 /5 Gillian King: We are regulars at this gym. I love that each person gets an individual program tailored to their capacity and goals. All sessions are supervised by university-trained Exercise Physiologists who give extra tips on technique. Your program is reviewed every few months and you get new exercises. I have now built up a large repertoire of exercises that I know how to do safely. Best of all, I have had no falls since starting at Active Seniors.

5 /5 Kuljit Hunjan: I have been exercising with Active Seniors Health Centre in Gordon for six years and can quite honestly say that the customised exercise programs have considerably helped improve the quality of my life. With prior assessment and tailored programs to suit individuals is key to the success of this Centre. The Staff are outstanding and supportive. Your balance will improve and posture aligned allowing you to do tasks that you never thought you could attempt before. If you are 55 or above, I would highly recommend that you give this Health Centre a try as you will not regret it. The exercises are only half an hour out of your day (you can attend up to three sessions per week) and very targeted and you will feel the energy and strength in no time at all. Thanks!

5 /5 Peter Stewart: The support & care is first rate. Life would be very difficult without their programme. Being mobile enhances our quality of life and we owe it to Active Seniors staff.

5 /5 Sandra Bartels: Active Seniors Gym is about good health and fitness for over 55s. The staff oversee your exercises with great care to ensure that you are doing the correct exercises for any health issues you may have. Qualified exercise physiologists who are friendly and caring make exercising and the gym a fun place to visit. This gym is also much less expensive than other gyms I have attended in the past. Sandra

5 /5 Trevor Whitehead: My experience of 5 years with Active Seniors Gordon has been fulfilling, meeting my fitness and exercise goals. I now have a demanding program (my choice) that allows me to compete in sport (eg competitive bowls) and undertake bush walks (eg completing long distance footpaths in Europe). I hope to be almost as fit in 10 years as I am now (my age 75). I enjoy the exercise program immensely. It is tailored to the needs of every participant. The exercise physiologists are caring and responsive. Exercise is also great for my mental health. Give Active Seniors a go.