Sydney Performance Lab - Lane Cove West (NSW)

5 /5 Patrick Rafferty: Me and the team go here every week as part of our team building and for some fitness from being office based! Kate has been running weekly sessions that are diverse and keep us all engaged. Kate is great at keeping us all going!

5 /5 Sara Tompsett: Coming back from our first Covid lockdown in July 2020 I injured my ACL during my first game back of netball. As it turned out it was my MCL, ACL and meniscus that was damaged. I went straight to see a surgeon who recommended post surgery I see a combination of physiotherapist as well as an exercise physiologist, physio to work on my range of movement and EP to build up the strength around my knee to enable me to play again. I saw physio once a week and came to see the team at SPL (shout out to Courtney!) twice a week for around 3 months, then dropping down some sessions as I could do more at home. In June 2021 I was back playing netball! All of my sessions were tailored to the level I was at and my bad knee has now become my strong one. Highly recommend the experts at SPL if you are coming back from injury, or looking for injury prevention and want to do it in a relaxed, environment. I still train with the team once a week for injury prevention and it is the best part of my week!

5 /5 Anna Hole: SPL helped me to continue to exercise appropriately over a period of months when I was suffering from chronic back pain. Once my pain was resolved I found that I was able to return to my usual training schedule with minimal loss. Highly recommended.

5 /5 Jo Shaw: Fantastic gym. Supportive, encouraging and professional trainers. I’ve been training with NS Running since 2020 and have never looked back. Thoroughly recommend for advanced athletes through to new starters!

5 /5 Jasmine Hanley: Ive been training with the team at Sydney Performance Lab since it opened and they are top class! With a variety of classes and personal training sessions available, the lab is well equipped with everything you need for a strong and powerful all round workout. Claire, Sophie, Andy and Brendan are well educated on how to best cater to what youre looking for in a workout. And subsequently, i continued with this up until 37 weeks pregnant, with the team finding new and safe ways to adapt my usual workouts around my pregnancy. Professional, clean and easily accessible environment.