Synergy Mind Body Fitness - Miranda (NSW)

Steph Paduano Laura’s pilates offering in Kurnell is absolutely wonderful. She makes you feel super comfortable and supported all whilst having a laugh. Her classes are amazing, especially her mums and bubs class. Her dedication and passion really shines through ✨

Belinda Parker I wish I knew about this place sooner. Having had a knee reconstruction twice on the same knee Ive been having pain for years. But now after physio and supervised strength training Ive changed my lifestyle ability. Gill is a very skilled physio with a kind empathetic approach. Andrew is a precious and caring coach but he can make you work. Kieser is not like any gym Ive been to... its better... its made for real people who just want to be stronger and more able in the day to day. The system of physiotherapist working with excersise scientists is great but the friendly welcoming staff is what makes it. Highly recommend them.

Ciaran Kenny Ive been training at Club Forma for the past few months with Miguel and couldnt be happier with my decision. Miguels expertise as an Exercise Scientist really shows as Ive been elsewhere and felt like a number without any results. Hes identified movement issues that had my previous Exercise Scientist stumped and Im doing a program that has made a real difference. The studio itself is beautiful and conveniently located in Richmond. What really stands out is Miguels ability to listen and adapt each session based on how Im tracking. If youre after quality one-to-one personal training in Richmond with a trainer who genuinely knows their stuff, Id highly recommend Miguel and the Club Forma team.

waleed latif One of the best equipped gyms in Melbourne! Highly recommended.

Jody Murphy I’ve been going to Lifestyle Essentials for about a year now. I’m feeling fitter, stronger and my back and knee pain has reduced significantly. I trust Simon to look after me and have me doing strength training without causing myself an injury. So much better than going to a regular gym where the staff aren’t always experienced with ‘ageing’ bodies and I’d be worried I’d do more harm than good! Simon and his staff care about their clients and are there to help us achieve our personal best! Very grateful to have found Lifestyle Essentials!!