The Body Transformation Academy - Belrose (NSW)

5 /5 Matt Stone: Im a seasoned ultra marathon runner who has run many 100km and 100mile ultras. I joined The Body Transformation Academy (BTA) specifically to improve my performance at the Ultra Trail Australia (UTA) 100 mile race. Aiden and Holly helped me significantly increase my strength and quickly identified and fixed areas of weakness. The result was an impressive improvement in my endurance capability. Despite an Achilles injury I was still able to run fast at the 150km mark in the race and I finished in under 30hours. ...not bad for an injured 49 year old! BTA fixed weaknesses I couldnt find or fix on my own (despite an existing regime of basic strength work). I highly recommend the Body Transformation Academy to anyone wanting to improve their running.

5 /5 Mark Lawton: Aidan and the team at BTA are brilliant. Super friendly and expertly knowledgeable. As an Ultra Trail runner himself, Aidan understands running, and what is required to build a strong body, capable of going the distance. Ive just completed my 3rd 100km race, and Ive never felt stronger through the race thanks to Aidan. But its not just the strength training, but the tips, advice and banter with someone who shares the same passion are all part of the package. If youre doing a couch to 5k, or chasing the next miler, youre in safe hands with Aidan

5 /5 Lachie Carty: I just finished a 12-week program with Aidan and Renato from the body transformation academy, and I couldn’t be happier with the results. From day one, they were incredibly welcoming, supportive, and genuinely invested in helping me reach my goals. The program they designed was very structured, tailored to exactly what I needed. They kept me motivated the entire way through with their positive energy and constant encouragement. Every workout had a clear purpose, and their guidance made me feel confident and capable. Aidan and Renato are not only amazing trainers but truly kind people who create an environment where you feel comfortable pushing yourself and excited to show up. I’ve achieved the goals I set out for and feel stronger, more motivated, and more knowledgeable thanks to them. I highly recommend the body transformation academy to anyone looking for a great gym with dedicated and highly skilled trainers.

5 /5 Karin Grundström: I started training with Aidan after many years of running without proper strength training. I’ve had ongoing injuries (we’re talking 20+ years) and I finally decided to do something about it. Not sure what I expected when I first started, but I can honestly say I didn’t expect to be able to run pain free after only 3 months! Aidan’s classes are so effective -they’re structured and fun and the community is so supportive and non judgmental. Aidan himself is such an inspiration, always positive and extremely knowledgeable. Always checking in on you, making sure you get the most out of your training. I’ve never felt stronger and my running has benefited so much since starting my strength training. Couldn’t speak highly enough of Aidan and his team, they’ll be there to help you reach your goals!

5 /5 Rebecca Kozor: I started training with Aidan with a big goal in mind: to run the Kosci100 ultra trail race in November. I was struggling with ITB issues and knew I needed expert guidance with strength training to support my running, prevent injury and keep me progressing. From day one, Aidan has been incredibly supportive, knowledgeable, motivating and genuinely committed to helping me succeed. He quickly understood what I needed and has built a tailored strength plan to help me, as well as working closely with my physio to make sure everything is aligned and adapted to where I’m at to get the best possible results. Aidan has a deep knowledge of strength training, especially for runners, and what really sets him apart is that he gets it — he’s an accomplished ultrarunner himself, having recently completed the UTA Miler. That first-hand experience brings depth to his coaching. He understands the physical and mental demands of long-distance running and translates that into thoughtful, purposeful programming. Most importantly, Aidan genuinely cares. He brings a calm, professional and supportive presence to every session (even at 5.15am!) and truly wants his clients to achieve. Thanks to him, I’m getting stronger, staying consistent, and feeling more confident as I prepare for this challenge.