Where Locals Work Out: Best [11] Gyms and Fitness Centers in Mortdale, NSWDragon Health and Fitness - NSW
Adele Rule I started training here December 2019.
Im 45 years old.
At my first class of Muay Thai, I fell in love with it, I was sore for the first week, as prior, I was a couch potato for 3 years, so my fitness level was zero, in just a matter of training for 4 months, I lost 6 kilos & a level 9 in fitness, 10 being the highest.
I feel so fit & healthy, I feel like I am 20 years old again, I feel Ahmazing.
I am not the most co-ordinated person, I make mistakes all the time, but Paul is a very understanding & patient trainer, I cannot highly recommend him enough & Dave too.
Previously, I trained at just a regular gym, after a while I found it boring training on my own, treadmill, cross trainer & weights, these group classes suit me more, training with a group & make new friends.
Whether, you want to train for just fitness & get into shape, or train to become a pro fighter, all levels are welcome.
Dont be shy, come in & have a try.
Paul will help you to BELIEVE in yourself.
You just have to PRACTICE.
And.
You will ACHIEVE!.