Rhian Burke Great program, it really does work, please try it!
Really friendly staff and good atmosphere at Sydenham. The staff will keep you in line with their regular weight / body measurement check ins and everyone is very encouraging which makes you want to keep losing the weight.
In my first 6 weeks I lost 4 kg and 76 cm!
Drink lots of water, keep your steps up, and follow the diet plan, mostly just on your Hypoxi days.
You will see a difference and quick.
5 /5