AWAKE GYM + WELLNESS - Preston (VIC)

Matthew Pickover I’ve been training with Dave and MPC for three years now but attended an official MPC muscle-up workshop for the first time today. As usual, Dave was extremely knowledgeable and has tips and tricks to help you learn the necessary technique. I left very happy after achieving my first ever muscle-up :)

Grace Jeffrey I’ve loved being at Flat White CrossFit for 6 months now, coming in with no CrossFit background. Tam, Kiara, Ella and the rest of the coaches make you feel welcome from day one and definitely lead by example. No matter your ability, personal goals or concerns, they support you, offer modifications, and really focus on feeling good and moving well. You’re never just a number here, they genuinely care about every person who comes through the door. The community is amazing too. Everyone celebrates the small wins and makes the whole place feel supportive and fun. The gym is great, but the coaches and the people are what truly make it special.

Jabari Smith The staff here are amazing — super friendly, welcoming, and always up for a chat. They really make you feel comfortable no matter your fitness level. The vibe in the gym is awesome — clean, well looked after, and full of good energy. It’s such a nice place to work out because everyone’s so positive and supportive. You can tell the team genuinely cares about their members. Definitely the best gym I’ve been to!

Shaf J Joel Sam Zara Francesca make the gym feel great as you walk into Goodlife. Group instructors like Lynley give great workouts and give a sense of community Look forward to my workout with Ethan for my free personal training as I just just joined the gym