CYTraining - Chirnside Park (VIC)

5 /5 Michael Moore: Coach Aude is awesome, I have been long suffering with knee problems. But under specialised programs she created, I have no more pain and am in the best shape I have have been for years, both physically and mentally. Add in a positive group of fellow Gym members and its an awesome community of awesome people. Can not recommend enough.

5 /5 Serena Fraser: Have been coming to CY Training for nearly 2.5 years now. Have really enjoyed being introduced to strength training and love being able to now lift heavier weights than when I began. Also the community that Aude has created is a wonderful encouraging environment to train in. My Individual program is designed around my activities, currently AFL vets women’s football, and Basketball, keeping me strong for these sports, and increasing my ability to jump higher and remain injury free. Would recommend CY training to anyone looking for an experienced strength and rehabilitation coach.

5 /5 Brooke Estella: Aude at CY Training help me through my pregnancy with a program tailored to keep me fit and healthy… with great support I was able to have a healthy baby girl and a seamless delivery I feel in part was because of the strength I was able to maintain throughout my pregnancy journey. I couldn’t recommend Aude more if you are looking keep your endurance and strength during those 9 months and beyond. Couldn’t thank you enough!!! Xxx

5 /5 Jennifer Dunlop: I was really worried about starting any sort of program, but it had become essential. I have a plethora of injuries and didnt want to make anything worse. I was very nervous walking down stairs as I had fallen quite a few times. Thankfully, a friend referred me to Aude. I cant believe the difference! Ive been going for almost six months and I have found myself managing stairs without even thinking about them. I am managing the weights and planks, despite not believing that there was any way I could. I am now facing menopause in a much better state ... all thanks to Aude, and have no intention of stopping. Who knew that Id love it? The community that Aude has built is supportive and it is a place that I feel both welcome and accepted. Thanks so much. So glad that I listened to Andrea!