Evergreen Athlete - Coburg (VIC)

5 /5 Ringo Thomas: Found Finlay as a trainer in my late 20s, at a point in my life where I was working harder than I ever had, but because I wasnt training properly my body was falling apart with chronic niggles and I was hitting all sorts of thresholds. Its been about 5 years since then and I was training full time with Finlay for the first 4 of them, he was INSTRUMENTAL in teaching me everything from the ground up on how to rebuild my muscular composition taking resistance training and mobility seriously. I now live a healthy and active life again in my early 30s, still playing basketball long multiday outdoor adventures, pain free etc. I can train independently and make progress thanks to him and all my max effort weights and mobility exercises have become simply working sets! Great bloke too - youll get out what you put in!

5 /5 Mhairi Hendry: Before working with Finlay my strength training mainly consisted of bodyweight and circuit exercises. I was aiming to improve my time over 800m, and I started out with a very basic gym programme doing general speed & strength exercises. Once I started working with Finlay this progressed to more complex movements and a targeted programme, which in turn lead to an increase in speed and overall performance while also reducing risk of injury. The extra strength meant I had developed a good kick towards the end of races to get into more medal winning positions. During this time dropped my pb by 4s and I qualified for world indoor championships and I set my pb at the British Championships/world trials.

5 /5 Chris Jones: I’ve worked with Finlay for several years and have loved every minute of it. As a dad of 3 and a triathlete, I am performance focussed and want energy & strength to play with my kids. Finlay has been amazing at incorporating training that supports both of these. I’ve never felt better at the finish of a triathlon, Strength & conditioning work has given me a great feeling coming off the bike and is enabling me to do what I love better than ever. Even in my mid-40’s I’m now as fast as I’ve ever been (been in tris for 15years), and I have the strength to carry my sleepy kids to bed too! Thanks Finlay.

5 /5 Matt Townsend: Finlay has a perfect combination of technical knowledge, emotional intelligence and motivational skills. I’ll often think of fine tuning something only to find he’s just done it already. A delight to train with.