Flow St8 - Glen Iris (VIC)

5 /5 Sev: We had the most incredible experience at Flow St8 in Glen Iris! Our workplace team booked the recovery lounge and it was nothing short of amazing. The space is beautiful and thoughtfully designed — calm, welcoming, and perfect for unwinding. A big highlight was the cold plunge coaching, which was expertly guided by Rhys, who made the experience approachable even for first-timers. Everyone felt so refreshed, recharged, and connected afterwards. Will definitely be back!

5 /5 Bronson Interlandi: Flowst8 Glen Iris is my sanctuary. I’ve been training here for over 12 months now, and every time I walk in, I feel calm, focused and re-energised. The space feels like a Bali-style wellness retreat — incense, good tunes, ice baths, sauna, recovery boots — everything is clean, high quality and intentional. The training is next level. Breathwork, meditation, mobility, resistance, Animal Flow, yoga — all blended perfectly to challenge your body and reset your mind. Rhys and Marco are absolute legends, and the community here is full of genuine, high-vibe people. It’s more than a gym — it’s a place that fills your cup.

5 /5 Boris Bakouline: A hidden gem in the heart of Glen Iris. Flow St8 is unreal, every visit leaves me feeling sharper, calmer, and fully recharged. The space has a great atmosphere, the owners are super friendly, and the whole experience is the perfect way to recover and reset. Couldn’t recommend it more highly — absolutely love it.

5 /5 Lidia Dascalu: FlowState is hands down one of the best studios I’ve ever trained at. From the moment you walk in, there’s this calm, peaceful energy that just makes you feel at home. Rhys has done an absolutely amazing job with this little studio—everything about it just works. You can feel how much heart has gone into creating the space, and it shows in every detail. The trainers are all incredible—knowledgeable, supportive, and just really good people. It’s not just about the workout (though those are awesome too), it’s the whole vibe of the place. There’s a real sense of community here, and everyone is so welcoming. It’s one of those rare places where it’s genuinely easy to make new friends. I also love that there’s a recovery side to the studio. The ice bath and sauna are such a great addition—they really complete the whole mind-body approach that Flow ST8 is all about. Honestly, I love everything about this place. It’s my little sanctuary, and I always leave feeling better than when I arrived. Can’t recommend it enough.

5 /5 Debbie Pratt: Flowst8 has created such a great community, excellent facilities,convenient location in Glen Iris, a place to wind down. I love the recovery package- discovered the healing benefits of sauna and ice baths. Thankyou Rhys . One happy customer.