Curves - Mona Vale (NSW)

Lauren Smith Great training and coaching! This is absolutely the best I have felt about myself in years! Was amazed at the the level of support provided and by how simple the process was for starting my healthy lifestyle journey! Definitely recommend them!

Luu Michelle “Michelle Jennifer” Before working with Andy, I felt heavy, uncomfortable, and limited in my mobility — and most importantly, I wanted to feel strong and active for my kids. I had no idea where to start or what to do. Seeing the incredible transformation in my friends health after working with Andy inspired me to take that first step and reach out. I’ll always be grateful I made that decision — it’s been a turning point in my life. Andy is an expert in his field. He created a program tailored specifically to my needs and goals, and it was easy to follow. The program app made it flexible to work out on my schedule, and Andy was always responsive, offering detailed feedback and support whenever I had questions. Throughout the process, I gained so much confidence — especially in the gym, where I now feel comfortable using equipment I once avoided. I also learned how to eat better and fuel my body properly. Andy goes above and beyond, offering extra resources like meal guides and health/exercise videos that made a huge difference. Most importantly, I feel stronger now — and I can keep up with my kids in a way I couldn’t before. This journey has been life-changing, and I’m so grateful for Andy’s support every step of the way. If you’re looking for support to start your health journey with real accountability that delivers results, Andy is the coach for you. His program meets you exactly where you are and helps you reach your goals. With daily and weekly check-ins, he kept me on track, and his encouragement motivated me to reach my full potential. Thank you Andy!

Meredith I have visited Jessie with neck and back pain on a number of occasions and each time, she has been able to release the tension and help me to understand cause. Her knowledge, kindness and experience have meant I come away in significantly less pain, with a plan to prevent it happening again. Highly recommend!

Linda Severino Altern8 training is truly one of a kind! The atmosphere is always positive and supportive — the trainers make everyone feel welcome, no matter your fitness level. What I love most is the variety of activities.

Shannon Garrett Rise Rehab is outstanding! Zoe, the owner and sole practitioner, provides top-tier care, helping me push my limits while managing rehabilitation. Her expertise, great communication, and easy booking process make every session seamless. She also kindly offered to support my personal fundraising journey without hesitation and has become a major supporter of me. Her empathy, compassion, and dedication to helping people live their best lives are truly inspiring. Highly recommend!