Focus Physio Bayside - Hampton (VIC)

rebeccah wood Mindful AF is one of the most welcoming and peaceful places for yoga and workshops I have experienced. The atmosphere is always calm and the interactions with instructors and clients show what a supportive community space this is. The restorative class has become my favourite part of the week, and the perfect way to release and rest. Highly recommended

carol marshall Mark’s attention to individual needs is helpful on achieving positive outcomes for strength and vitality. In my late 50’s I became stronger than ever, with Mark guiding me. Oh and Mark’s gym super clean!! Appreciate your time and commonsense, in enhancing my core for riding my horse and strength for pushing a heavy wheelbarrow full of horse dung, thanks Mark, Carol Marshall

Melissa Morgan The absolute best way to do Pilates! Way cheaper, and more convenient given the sheer number of classes each day. The classes are also crazy good quality for the price - great variety, clear instructions, spotless studio. The only thing I don’t recommend is the grip socks they sell in the foyer - not as grippy as other brands.

Jane Kavanagh-Ford Today I attended Janine’s Aqua Magnesium Wellness Experience. Just bliss. Janine greeted each participant and immediately set up their Aqua bike for their body, leg length, arm length. We were instructed on managing ourselves in the water, with a friendly smile. The first part of the morning was using a noodle and discovering that our bodies moved in all sorts of directions at once while trying to maintain posture. Straight back, ladies! Then came the biking. Clear instructions for hand positioning. Quite an intense workout. Especially with a straight back. Then came the floating part with an eye mask. Eyes closed. Gently bumping into things. And great music. Then change back into clothes to immerse our feet in a foot spa. Mmmmm. Lastly a beverage of choice and a sweet and a savoury and a fruity snack. Thank you Janine for being professional, friendly and having a glorious facility. Large windows. Great outlook. And so clean and neat. I would highly recommend and plan to do it again next year.