Focus Physio Bayside - Hampton (VIC)

Navroz Sodhi Bec has been my trainer for almost a year now and has been amazing - guiding me through a pregnancy where we focused on developing pelvic floor strength that made my postpartum recovery really smooth, and worked on strengthening my body to reduce impact of shoulder bursitis and weak hips/knees. She was able to adapt many exercises to work around my many issues while ensuring I still built strength. She is also qualified to provide nutrition advice and has informally helped me get an understanding of my nutrition requirements especially to manage inflammation. Beyond the fitness, she’s a gem of a person and so easy to get along with!

Dusan Jovanovic I’ve been training with Ben for over two years now, and I couldn’t recommend him more highly. He’s really helped me understand my strengths and weaknesses, recover safely from an old injury, and stay motivated even when I felt like giving up. What makes Ben different is his holistic approach and deep understanding of the nervous system, he knows how to push you without overwhelming you, so training feels sustainable and effective. Every session is tailored, challenging, and supportive. I always leave feeling better than when I walked in. If you’re looking for a knowledgeable, caring, and inspiring trainer, Ben is the best!

Nicola Baliva I have nothing but positive things to say about this gym. From the incredibly clean facilities and equipment, to the friendly staff who are more than happy to help, I highly recommend this studio to anyone looking for a quiet place to train. Don’t be fooled by the size, this gym has everything you need and more - not to mention wait times for equipment? Practically 0.

Dave Burton Been around a few BJJ gyms over a few years with various coaches. Coach Vik and team are a great bunch of people, welcoming to all ages and levels. Highly professional and respectful training environment.

Winifred Bao Excellent experience with their reformer Pilates, I did try both of instructors Lin and Trisha, both of them are very professional.