Girls Lift - Preston (VIC)

5 /5 Vu Hanna: Have been a client of Karla for 3 months, I cant recommend her enough. She creates a very friendly environment where you instantly feel comfortable. She not only trains to archive your goal, but also educates you to have a better lifestyle that suit your preferences. I feel so much stronger and more confident than before I started. I would recommend Karla to anyone. It is very worthy.

5 /5 Sharyn Twist: I have been training with Karla for a little under three years. I have embarked on many PT trainers over my fitness journey and I can say without a doubt Karla is the best. The key standouts for me is that Karla goes over and above to build a positive community of women that she supports to achieve their health and fitness goals (no matter where they are at in their journey). • Karla builds confidence to break down barriers to achieve your goals! • Proactively supports adjustments to programs to manage injury recovery • Builds motivation to keep on track with diet and fitness goals • Has great energy, dedicated and passionate in supporting her clients Thanks Karla, for your guidance, support and friendship your passion and dedication to our community of “Girls Lift” is nothing short of inspirational.

5 /5 Lê Nguyễn Ánh Tuyền (Christine): Karla is my best PT ever!!!! Since I worked with her, Ive been incredibly impressed by her work ethic. She not only helped me in my physical health, but also supported me in my mental health. I love the way she supports and encourages me during training sessions. She shared exercise ideas to me and gave me a lot of useful advice on all my workouts. She is always ready to help me without hesitation. Besides being my PT, shes also a good friend to me, my best PT ever.

5 /5 Jacqui Millar: I had trained with another trainer for almost 2 years before starting to train with Karla and the "Girls Lift" community, I felt that while I seemed to be making progress I didnt understand any of the process and was just being taken through the steps. With Karla my experience and mindset towards training and lifting was shifted. She explained the why and how of movements and exercises making it a more educational and enjoyable experience for me. I felt I began to know my body more and understand how my muscles worked. I also have developed a strong passion towards becoming strong! Karlas approach is one of compassion and understanding, her programs are tailored to each client and the group sessions create a wonderful community that is welcoming and warm to everyone no matter their goals or fitness levels. If I hadnt moved interstate I would still be training with her, and comments from other trainers show me how much she taught me and how far I came with her. So if you are looking for a warm and fun environment, a trainer who understands women and the strong links between emotional and physical wellbeing and to feel confident in yourself Karla is the person to contact!!