imPruve Pilates - Belgrave (VIC)

5 /5 Janelle Hodgson: Pilates with Prue from The Dance Safe Project; affectionately known as Pruelates keeps my body flexible and strong. When pursuing my hobbies of dance and trail running and have injured myself, Pruelates has been a vital part of my physical rehabilitation and recovery. What’s more it’s enjoyable!

5 /5 Jodie is cool: When I started Prues Mat Pilates I had bulging disc pain and couldnt perform several exercises. I also suffered from very tight thoracic muscles. Prue would always give me modifications so that I would not irritate my lower back and she would always ensure I my technique was good. Prue taught me how to contract my pelvic floor PROPERLY. Now I can do it without even thinking and I do it all my classes. I no longer have pain in my lower back and can do all the pilates exercises with no problem. My thoracic muscles still get tight but when I continue with all the exercises Prue showed me - it alleviates the tightness a lot and I can twist more freely. Pru-lates was the best thing I did. Prue has taught me alot. I still continue to hear Prues voice in my head when Im in different classes. You will always walk away from her classes feeling less pain or out of pain, more mobile, more stretchy and a little taller. I cannot recommend her highly enough. Jodie

5 /5 Caitlin Cleghorn: Prue is super nice and supportive! Shes really knowledgeable about injuries and how best to support you. Before Pru I couldnt sit for longer than an hour without pain. Now Im completely pain free and I can even touch my toes for the first time in my life!!!

5 /5 Sarah Wilson: I attended Prue’s Pelvic Floor Strengthening course and found it invaluable. As an area I had been working on for 12 years, I thought I had a solid understanding of all things pelvic floor related. Prue was able to highlight some of the gaps in my knowledge and provide practical advice to improve my situation. I cannot recommend highly enough.

5 /5 Marnie: Pilates with Prue has helped me recover from a lower back injury, giving me increased flexibility and strength. Her knowledge of anatomy is amazing and I really value how she is able to modify exercises and target my specific needs.