JSP Fitness - Wyndham Vale (VIC)

Mandi Rudebeck I am very new to yoga and Nia has given me such a wonderful introduction, I am definitely hooked. I am 63 with a few aches and pains- Nia looked after me so well and reminded me to listen to my body and do only what I can. Each class I felt all of my body getting a nice stretch and the relax and meditation time at the end sets me up for the rest of my day. I cant recommend Nia highly enough- she is so much fun as well, we always have a few laughs. Mandi

Jo-Anne Silvana is a certified personal trainer, with a passion for health and fitness. She explains and demonstrates very clearly what we are going to do in an exercise program and how it will benefit. Adjusts/modifies exercise according to specific needs. Discusses the importance of performance based strength exercises and good nutrition. We talk about what my needs and goals are and have her undivided attention at all times. Silvana is a great trainer to work with who makes you feel comfortable and heard, she is only a text or phone call away if you need support. Highly recommended.

Will D Daniel is a great exercise physiologist who really helped me get through my chronic elbow tendonitis. He knew exactly what I needed and put together a plan that actually worked for me. His approach was practical and easy to follow, and he made sure I understood what I was doing and why. Im happy to say Im now back to normal and pain-free. If youre struggling with tendonitis or anything similar, definitely give Daniel a try.

Cody Amazing used to go there with my mum when I was 5, went back recently and everythings the same still an amazing place to go?

Georgie Collinson I’ve been going to Pilates classes at Appy for a few months now, and I honestly can’t recommend them enough. My core has never felt stronger, and the classes are the perfect mix of challenging and fun. Lauren has such an upbeat energy while still knowing how to push you to do your best. The music playlists are amazing!! The studio itself is bright, clean, and super welcoming - it’s become one of my favourite parts of the week.