KX Pilates South Melbourne - South Melbourne (VIC)

Gary Sandhu I cannot recommend Jas enough as a fitness trainer and lifestyle coach! When I started working with him, I was at 32% body fat, and thanks to his guidance and support, Ive dropped to an incredible 21% and still going ! What sets Jas apart is his holistic approach. He doesn’t just focus on workouts; he helps you build sustainable habits and fosters a healthier relationship with food. He tailors each session to my needs, pushing me when necessary while always being encouraging. His knowledge and passion for fitness are evident, and he genuinely cares about my progress. Jas has helped me understand nutrition in a way that makes sense and fits my lifestyle, which has been a game changer. I feel stronger, more energized, and more confident than ever. If you’re looking to transform your body and your mindset, Jas is the trainer you want by your side!

vinal chandra This training facility is exceptional. Equipment is well maintained despite its age. Its not about the aesthetics as some people may be inclined towards. However they are functional, safe and there to practice skills. Also the customer service is friendly and informative. In terms of the coaching, I see a high level of experience especially with the competative side of gymnastics, ALP (WAG and MAG) and Gymstar. The patience, dedication, discipline, encouragment, and humanistic approach towards the students to achieve the best version of themselves in their artistry. I have a good understanding of human physiology, kinesiology, biomechenics, and biochemistry so I can comment on some of aspects barney styles. I have seen coaches at the facility apply the principles of training towards their athletes by ensuring good form in their skills, applying strength and conditioning methodology for structural integrity to ensure injury prevention. There has been energy systems training to ensure a balance between cardio, explosiveness, and sustained intensive activities. All these are done meticulously and without fancy equipment that are in high performance gymnasiums. In terms of biomechenics there is clear understanding of physics in applying force, and momentum for follow-ups and skills on various apparatus, important skills to have for various reasons but importantly to manage fatigue thus preventing injury and prolong an athletes career. In terms of community I have observed, a cohesion between athletes parents, and a sense of being welcomed and being part of the team. They also have payment plans, second hand uniforms, and parent portal app. I have taken my child to bigger clubs, its a good starting point however, I wished I had started here first, better coaching and more fun for my child. Like I mentioned this may not be an elite level, high performance facility, where there is an intervention for every minutiae, or nutritional adjustments. Like any sport this present day where people chase the best of the best, cough out significant amount of money to achieve the last 1 % where the 99% of work was not done. That 80 to 90% is crucial to the foundation of an athlete and their future careers this gradual process builds physical and most importantly psychological resilience to prevent bigger issues or career ending outcomes. The case in point is places like wyndham city gymnastics builds up the 80 to 90 percent or more which I cannot stress how crucial it is, so your child, loved one can build this foundation and excell in their careers as a gymnast. Give this facility a try and see for yourself.

Jonathan Colak After doing my research for gyms in the Glenferrie area I chose Jetts and have zero regrets!! The staff (Valerie and Lucky) were incredibly helpful, and always super welcoming and friendly. The gym is clean, not too busy in the evenings, and has all the equipment you need. Highly recommend!